Rich Jones 1:00:00 row
14,296
Meters
1:00:00.0
Time
2:05.9
Pace
898
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 104 |
August 26, 2021 07:05:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,296 | 2:05.9 | 175 | 903 | 20 | 163 |
| 7:30.0 | 1,787 | 2:05.9 | 175 | 903 | 20 | 159 |
| 15:00.0 | 1,787 | 2:05.9 | 175 | 903 | 20 | 161 |
| 22:30.0 | 1,788 | 2:05.8 | 176 | 904 | 20 | 163 |
| 30:00.0 | 1,787 | 2:05.9 | 175 | 903 | 20 | 162 |
| 37:30.0 | 1,787 | 2:05.9 | 175 | 903 | 20 | 164 |
| 45:00.0 | 1,787 | 2:05.9 | 175 | 903 | 20 | 164 |
| 52:30.0 | 1,786 | 2:05.9 | 175 | 902 | 20 | 166 |
| 1:00:00.0 | 1,788 | 2:05.8 | 176 | 904 | 20 | 166 |
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Workout Graph
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60 min steady, almost perfect screen