Rich Jones v10000m/r...2 row
10,000
Meters
42:07.1
Time
2:06.3
Pace
630
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:07.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 17 |
| Stroke Count | 719 |
| Drag Factor | 114 |
September 09, 2021 12:11:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.1 | 10,000 | 2:06.3 | 173 | 897 | 17 | 160 |
| 42:03.6 | 10,000 | 2:06.1 | 174 | 899 | 17 | |
| 0 |
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Workout Graph
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10K steady EXR