Rich Jones 1:17:52 row
16,933
Meters
1:17:52.8
Time
2:17.9
Pace
936
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 15 |
| Drag Factor | 106 |
September 27, 2021 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:52.8 | 16,933 | 2:17.9 | 133 | 758 | 936 | 15 | 143 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 122 | 17 | 139 |
| 20:00.0 | 2,153 | 2:19.3 | 129 | 745 | 124 | 17 | 143 |
| 30:00.0 | 2,180 | 2:17.6 | 134 | 762 | 126 | 16 | 144 |
| 40:00.0 | 2,172 | 2:18.1 | 133 | 757 | 125 | 16 | 143 |
| 50:00.0 | 2,179 | 2:17.6 | 134 | 761 | 126 | 16 | 142 |
| 1:00:00.0 | 2,187 | 2:17.1 | 136 | 766 | 127 | 16 | 143 |
| 1:10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 128 | 16 | 146 |
| 1:17:52.8 | 1,099 | 3:35.1 | 35 | 421 | 64 | 8 | 148 |
was going for 20K steady but EXR crashed