Rich Jones 10x0:30/0:30r SkiErg
1,412
Meters
5:00.0
Time
1:46.2
Pace
105
Calories
159
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,674 |
| Overall Time | 10:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 51 |
| Stroke Count | 273 |
| Drag Factor | 97 |
November 13, 2021 07:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1260 | 51 | 159 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 48 | 150 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 54 | 155 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 52 | 158 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 48 | 160 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 50 | 159 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 50 | 162 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 54 | 165 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 54 | 156 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 48 | 163 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 50 | 164 |
| r262 |
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Workout Graph
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10x0:30/0:30r