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Rich Jones v1000m/r...22 row

14,000

Meters

59:31.8

Time

2:07.5

Pace

871

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time59:31.8
Average Watts169
Calories Per Hour877
Stroke Rate21
Stroke Count1267
Drag Factor110

December 05, 2021 07:20:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

EXR Aerobic Capacity 9 workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:31.8 14,000 2:07.5 169 877 21 152
4:29.4 1,000 2:14.7 143 775 20
4:18.3 1,000 2:09.1 162 864 21
1:00.4 250 2:00.8 199 953 22
1:00.0 250 2:00.0 203 960 24
0:59.9 250 1:59.8 204 1021 26
0:59.3 250 1:58.6 210 971 27
8:35.3 2,000 2:08.8 164 866 20
1:00.7 250 2:01.4 196 948 22
0:59.8 250 1:59.6 205 1023 24
0:59.3 250 1:58.6 210 971 25
0:59.4 250 1:58.8 209 1030 27
8:37.5 2,000 2:09.3 162 855 20
1:00.0 250 2:00.0 203 960 23
0:59.5 250 1:59.0 208 968 25
0:59.1 250 1:58.2 212 974 25
0:59.1 250 1:58.2 212 1035 27
8:36.6 2,000 2:09.1 162 857 20
1:00.4 250 2:00.8 199 953 22
1:00.1 250 2:00.2 202 1018 24
0:59.7 250 1:59.4 206 964 25
0:59.6 250 1:59.2 207 966 28
8:58.4 2,000 2:14.6 144 789 20

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Workout Graph

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