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Rich Jones v5:00/r...21 row

4,556

Meters

19:00.0

Time

2:05.1

Pace

291

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,556
Overall Time19:00.0
Average Watts179
Calories Per Hour918
Stroke Rate25
Stroke Count482
Drag Factor109

December 11, 2021 09:17:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

EXR Cardiac Arrest

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,556 2:05.1 179 918 25 152
5:00.0 1,164 2:08.8 164 852 22
0:30.0 144 1:44.1 310 1200 30
0:30.0 113 2:12.7 150 840 22
0:30.0 144 1:44.1 310 1320 32
0:30.0 115 2:10.4 158 840 22
0:30.0 144 1:44.1 310 1440 34
0:30.0 110 2:16.3 138 720 20
0:30.0 145 1:43.4 316 1320 36
0:30.0 99 2:31.5 101 600 18
0:30.0 146 1:42.7 323 1320 40
2:30.0 529 2:21.7 123 696 20
0:30.0 148 1:41.3 336 1320 40
0:30.0 109 2:17.6 134 720 22
0:30.0 145 1:43.4 316 1320 42
0:30.0 86 2:54.4 66 360 16
0:30.0 146 1:42.7 323 1320 40
0:30.0 100 2:30.0 104 600 18
0:30.0 147 1:42.0 329 1440 42
0:30.0 90 2:46.6 76 360 18
0:30.0 151 1:39.3 357 1440 44
2:30.0 581 2:09.0 163 864 22

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Workout Graph

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