Sign Up

Rich Jones v3:00/r...27 row

4,739

Meters

22:45.0

Time

2:24.0

Pace

266

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,739
Overall Time22:45.0
Average Watts117
Calories Per Hour701
Stroke Rate23
Stroke Count525
Drag Factor127

December 24, 2021 08:59:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

EXR HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,739 2:24.0 117 701 23 151
3:00.0 635 2:21.7 123 700 19
0:30.0 153 1:38.0 371 1440 34
1:00.0 216 2:18.8 131 720 20
0:30.0 153 1:38.0 371 1320 34
1:00.0 160 3:07.5 53 360 16
0:30.0 153 1:38.0 371 1440 36
1:00.0 160 3:07.5 53 300 17
0:30.0 155 1:36.7 386 1440 38
1:00.0 167 2:59.6 60 420 16
0:30.0 152 1:38.6 364 1320 40
0:45.0 112 3:20.8 43 400 16
0:30.0 150 1:40.0 350 1200 36
0:45.0 116 3:13.9 48 400 17
0:30.0 151 1:39.3 357 1200 36
0:45.0 121 3:05.9 54 400 16
0:30.0 152 1:38.6 364 1440 40
1:00.0 159 3:08.6 52 300 15
0:30.0 150 1:40.0 350 1320 36
0:30.0 78 3:12.3 49 480 14
0:30.0 151 1:39.3 357 1200 38
0:30.0 77 3:14.8 47 360 16
0:30.0 149 1:40.6 343 1320 38
0:30.0 80 3:07.5 53 360 16
0:30.0 152 1:38.6 364 1320 40
1:00.0 130 3:50.7 28 180 15
1:00.0 296 1:41.3 336 1260 38
3:00.0 411 3:38.9 33 280 16

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.