Rich Jones v10:00/r...5 row
9,379m
Meters
40:00.0
Time
2:07.9
Pace
486
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,379m |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 104 |
January 16, 2022 07:49:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,379m | 2:07.9 | 167 | 875 | 21 | 142 |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | -5 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 20 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EXR FTP Preparation 1