Rich Jones v1000m/r...7 row
7,000m
Meters
30:32.9
Time
2:10.9
Pace
353
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:32.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 95 |
January 17, 2022 08:25:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.9 | 7,000m | 2:10.9 | 156 | 836 | 21 | 141 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 20 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | |
| 7:36.4 | 1,750m | 2:10.4 | 158 | 843 | 21 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| 7:35.3 | 1,750m | 2:10.0 | 159 | 847 | 20 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| 8:33.9 | 1,900m | 2:15.2 | 142 | 787 | 19 | |
| r0m |
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Workout Graph
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EXR Aerobic Capacity 2