Rich Jones v500m/r...16 row
15,000m
Meters
1:04:57.2
Time
2:09.9
Pace
769
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:04:57.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 1389 |
| Drag Factor | 105 |
January 18, 2022 05:59:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:57.2 | 15,000m | 2:09.9 | 160 | 849 | 21 | 143 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 19 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 21 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 21 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 35 | |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 21 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 20 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 35 | |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 20 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 46 | |
| 7:00.7 | 1,550m | 2:15.7 | 140 | 781 | 19 | |
| r0m |
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Workout Graph
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EXR Aerobic Capacity 8