Rich Jones v10:00/r...7 row
9,401m
Meters
40:00.0
Time
2:07.6
Pace
490
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,401m |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 107 |
January 19, 2022 06:49:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,401m | 2:07.6 | 168 | 879 | 22 | 142 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 20 | |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 19 | |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 25 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 25 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | |
| r0m |
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Workout Graph
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EXR FTP Preparation 2