Rich Jones v1000m/r...11 row
11,000m
Meters
47:10.8
Time
2:08.6
Pace
566
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 47:10.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 103 |
January 21, 2022 06:33:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.8 | 11,000m | 2:08.6 | 164 | 865 | 22 | 146 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | -157 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 21 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 21 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 20 | |
| r0m |
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Workout Graph
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EXR Aerobic Capacity 6