Rich Jones v1000m/r...10 row
10,000m
Meters
43:13.6
Time
2:09.6
Pace
510
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:13.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 103 |
January 22, 2022 08:31:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.6 | 10,000m | 2:09.6 | 160 | 852 | 21 | 143 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 20 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 | |
| 7:48.4 | 1,800m | 2:10.1 | 159 | 846 | 21 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 26 | |
| 7:49.2 | 1,800m | 2:10.3 | 158 | 844 | 21 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 27 | |
| 7:48.0 | 1,800m | 2:10.0 | 159 | 848 | 21 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 32 | |
| 7:57.7 | 1,800m | 2:12.6 | 150 | 815 | 20 | |
| r0m |
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Workout Graph
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EXR Aerobic Capacity 5