Rich Jones v10:00/r...7 row
9,272m
Meters
40:00.0
Time
2:09.4
Pace
486
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,272m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 100 |
January 23, 2022 08:51:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,272m | 2:09.4 | 161 | 855 | 23 | 139 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 20 | |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 24 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 19 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 25 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 25 | |
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 15 | |
| r0m |
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Workout Graph
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EXR FTP Preperation 3