Rich Jones 1:00 row
311m
Meters
1:00.0
Time
1:36.4
Pace
24
Calories
156
Heart Rate
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 54 |
| Stroke Count | 54 |
| Drag Factor | 112 |
January 23, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 54 | 156 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 54 |
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1:00 TT EXR