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Rich Jones v500m/r...23 row

13,000

Meters

55:39.4

Time

2:08.4

Pace

673

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time55:39.4
Average Watts165
Calories Per Hour725
Stroke Rate22
Stroke Count1228
Drag Factor96

February 04, 2022 05:43:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

EXR Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:39.4 13,000 2:08.4 165 725 22 143
2:15.9 500 2:15.9 139 609 19
2:16.7 500 2:16.7 137 632 18
2:10.8 500 2:10.8 156 688 21
2:09.3 500 2:09.3 162 696 21
2:01.7 500 2:01.7 194 828 24
2:01.8 500 2:01.8 194 827 24
2:25.2 500 2:25.2 114 570 17
2:03.4 500 2:03.4 186 787 23
2:01.3 500 2:01.3 196 830 24
2:02.3 500 2:02.3 191 794 24
2:16.8 500 2:16.8 137 657 19
2:01.6 500 2:01.6 195 799 25
2:00.4 500 2:00.4 201 837 27
2:00.5 500 2:00.5 200 836 27
2:01.3 500 2:01.3 196 830 27
2:22.2 500 2:22.2 122 582 19
2:02.7 500 2:02.7 189 821 24
2:02.1 500 2:02.1 192 796 25
2:01.8 500 2:01.8 194 827 26
2:16.2 500 2:16.2 139 555 20
2:03.4 500 2:03.4 186 816 23
2:02.2 500 2:02.2 192 795 24
8:59.8 2,000 2:14.9 142 646 19

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Workout Graph

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