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Rich Jones v500m/r...23 row

13,000m

Meters

55:39.4

Time

2:08.4

Pace

673

Calories

143

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time55:39.4
Average Watts165
Calories Per Hour868
Stroke Rate22
Stroke Count1228
Drag Factor96

February 04, 2022 05:43:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

EXR Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:39.4 13,000m 2:08.4 165 868 22 143
2:15.9 500m 2:15.9 139 779 19
2:16.7 500m 2:16.7 137 771 18
2:10.8 500m 2:10.8 156 838 21
2:09.3 500m 2:09.3 162 857 21
2:01.7 500m 2:01.7 194 968 24
2:01.8 500m 2:01.8 194 966 24
2:25.2 500m 2:25.2 114 693 17
2:03.4 500m 2:03.4 186 941 23
2:01.3 500m 2:01.3 196 974 24
2:02.3 500m 2:02.3 191 958 24
2:16.8 500m 2:16.8 137 770 19
2:01.6 500m 2:01.6 195 969 25
2:00.4 500m 2:00.4 201 990 27
2:00.5 500m 2:00.5 200 988 27
2:01.3 500m 2:01.3 196 974 27
2:22.2 500m 2:22.2 122 718 19
2:02.7 500m 2:02.7 189 952 24
2:02.1 500m 2:02.1 192 961 25
2:01.8 500m 2:01.8 194 966 26
2:16.2 500m 2:16.2 139 776 20
2:03.4 500m 2:03.4 186 941 23
2:02.2 500m 2:02.2 192 960 24
8:59.8 2,000m 2:14.9 142 790 19
r0m

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