Rich Jones v1000m/r...14 row
17,000m
Meters
1:12:38.0
Time
2:08.1
Pace
892
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 1:12:38.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 1545 |
| Drag Factor | 104 |
February 06, 2022 07:37:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:38.0 | 17,000m | 2:08.1 | 166 | 872 | 21 | 142 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 19 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 20 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | |
| 8:18.5 | 1,900m | 2:11.1 | 155 | 833 | 19 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| 8:16.2 | 1,900m | 2:10.5 | 157 | 841 | 20 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| 8:17.5 | 1,900m | 2:10.9 | 156 | 836 | 20 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 29 | |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 20 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 30 | |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 19 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 31 | |
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 19 | |
| r0m |
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Workout Graph
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EXR Aerobic Capacity 7