Rich Jones v1000m/r...14 row
11,000m
Meters
46:55.5
Time
2:07.9
Pace
570
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 46:55.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 98 |
February 08, 2022 05:57:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.5 | 11,000m | 2:07.9 | 167 | 874 | 20 | 146 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 19 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 19 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 23 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 24 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | |
| 11:54.2 | 2,750m | 2:09.8 | 160 | 850 | 19 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 23 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 26 | |
| 11:54.1 | 2,750m | 2:09.8 | 160 | 850 | 19 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 23 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 27 | |
| 5:24.6 | 1,250m | 2:09.8 | 160 | 850 | 20 | |
| r0m |
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Workout Graph
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EXR Aerobic Capacity 4