Rich Jones v2000m/r...5 row
6,500m
Meters
28:12.6
Time
2:10.2
Pace
330
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 28:12.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 98 |
February 13, 2022 08:11:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.6 | 6,500m | 2:10.2 | 159 | 845 | 19 | 138 |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 18 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 22 | |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 17 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 21 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 19 | |
| r0m |
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Workout Graph
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EXR Rest Day 1