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Rich Jones v3:00/r...27 row

4,938

Meters

22:45.0

Time

2:18.2

Pace

285

Calories

154

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,938
Overall Time22:45.0
Average Watts133
Calories Per Hour751
Stroke Rate24
Stroke Count557
Drag Factor99

February 13, 2022 08:43:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

EXR HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,938 2:18.2 133 751 24 154
3:00.0 647 2:19.1 130 580 19
0:30.0 151 1:39.3 357 1440 34
1:00.0 158 3:09.8 51 420 19
0:30.0 151 1:39.3 357 1320 34
1:00.0 190 2:37.8 89 540 18
0:30.0 152 1:38.6 364 1320 36
1:00.0 188 2:39.5 86 480 19
0:30.0 151 1:39.3 357 1440 36
1:00.0 194 2:34.6 95 420 19
0:30.0 153 1:38.0 371 1440 38
0:45.0 126 2:58.5 61 480 17
0:30.0 151 1:39.3 357 1320 36
0:45.0 119 3:09.0 52 480 16
0:30.0 156 1:36.1 394 1440 44
0:45.0 117 3:12.3 49 480 19
0:30.0 152 1:38.6 364 1320 40
1:00.0 156 3:12.3 49 420 17
0:30.0 153 1:38.0 371 1440 42
0:30.0 88 2:50.4 71 600 18
0:30.0 149 1:40.6 343 1200 40
0:30.0 86 2:54.4 66 600 18
0:30.0 150 1:40.0 350 1320 40
0:30.0 81 3:05.1 55 480 20
0:30.0 148 1:41.3 336 1200 38
1:00.0 153 3:16.0 46 420 17
1:00.0 301 1:39.6 354 1380 39
3:00.0 517 2:54.0 66 420 18

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Workout Graph

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