Rich Jones v10:00/r...3 row
5,632m
Meters
25:00.0
Time
2:13.1
Pace
273
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,632m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 98 |
March 06, 2022 07:27:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,632m | 2:13.1 | 148 | 810 | 19 | 133 |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 18 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 18 | |
| r0m |
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Workout Graph
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EXR Regeneration Training 3