Rich Jones v10:00/r...6 row
7,618m
Meters
32:30.0
Time
2:07.9
Pace
398
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,618m |
| Overall Time | 32:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 98 |
March 06, 2022 07:56:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,618m | 2:07.9 | 167 | 874 | 22 | 144 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | -27 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | |
| 2:30.0 | 434m | 2:52.8 | 68 | 533 | 17 | |
| r0m |
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Workout Graph
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EXR Under and Above 1