Rich Jones v1000m/r...7 row
7,000m
Meters
30:37.1
Time
2:11.2
Pace
352
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:37.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 99 |
March 11, 2022 05:33:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.1 | 7,000m | 2:11.2 | 155 | 833 | 19 | 139 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 19 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 21 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 18 | |
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 23 | |
| 5:39.4 | 1,250m | 2:15.7 | 140 | 781 | 17 | |
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 23 | |
| 5:38.0 | 1,250m | 2:15.2 | 142 | 787 | 18 | |
| r0m |
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Workout Graph
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EXR Aerobic Capacity 3