Rich Jones v10:00/r...5 row
6,075m
Meters
26:00.0
Time
2:08.3
Pace
314
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,075m |
| Overall Time | 26:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 99 |
March 11, 2022 06:10:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,075m | 2:08.3 | 165 | 869 | 23 | 146 |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | -38 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 15 | |
| r0m |
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Workout Graph
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EXR Cadence Drills 2