Rich Jones v5000m/r...1 SkiErg
5,000m
Meters
21:28.1
Time
2:08.8
Pace
257
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:28.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 35 |
| Stroke Count | 760 |
| Drag Factor | 92 |
March 11, 2022 06:50:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 35 | 142 |
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 35 | |
| r0m |
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Workout Graph
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EXR 5K