Rich Jones v5:00/r...10 row
9,419m
Meters
40:00.0
Time
2:07.4
Pace
492
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:25.3 |
| Overall Distance | 9,419m |
| Overall Time | 40:25.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 108 |
March 12, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,419m | 2:07.4 | 169 | 882 | 23 | 143 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | ||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | ||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | ||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | ||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 18 | ||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | ||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 29 | ||
| r: 0:25 | 0m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | ||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 27 | ||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 20 | ||
| r0m |
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Workout Graph
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EXR Aerobic Power 2