Rich Jones 26:15 row
6,117
Meters
26:15.1
Time
2:08.7
Pace
377
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 478 |
| Drag Factor | 112 |
April 13, 2022 08:33:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.1 | 6,117 | 2:08.7 | 164 | 861 | 377 | 17 | 160 |
| 3:45.0 | 868 | 2:09.6 | 161 | 848 | 53 | 19 | 155 |
| 7:30.0 | 868 | 2:09.6 | 161 | 848 | 53 | 19 | 156 |
| 11:15.0 | 869 | 2:09.4 | 161 | 848 | 53 | 19 | 159 |
| 15:00.0 | 882 | 2:07.5 | 169 | 880 | 55 | 18 | 160 |
| 18:45.0 | 872 | 2:09.0 | 163 | 848 | 53 | 17 | 160 |
| 22:30.0 | 874 | 2:08.7 | 164 | 864 | 54 | 17 | 166 |
| 26:15.0 | 883 | 2:07.4 | 169 | 880 | 55 | 17 | 166 |
| 26:15.1 | 1 | 0:50.0 | 2800 | 36000 | 1 | 166 |
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Workout Graph
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Was actually 30min at Triangle CrossFit