Rich Jones v3000m/r...2 row
4,655m
Meters
20:30.3
Time
2:12.1
Pace
230
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,655m |
| Overall Time | 20:30.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 84 |
April 17, 2022 07:42:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 4,655m | 2:12.1 | 152 | 821 | 20 | 138 |
| 13:13.9 | 3,000m | 2:12.3 | 151 | 819 | 13 | |
| 7:16.4 | 1,655m | 2:11.8 | 153 | 825 | 20 | |
| r0m |
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Workout Graph
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10K stopped early when kids wake up