Rich Jones v1000m/r...7 row
8,000
Meters
37:26.6
Time
2:20.4
Pace
458
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:26.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 687 |
| Drag Factor | 0 |
August 02, 2022 07:00:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.6 | 8,000 | 2:20.4 | 126 | 733 | 18 | 129 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 684 | 19 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 19 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 23 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 684 | 17 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 23 | |
| 14:05.1 | 3,000 | 2:20.8 | 125 | 732 | 18 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 16 |
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Workout Graph
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