Rich Jones v10:00/r...6 row
8,707m
Meters
40:05.6
Time
2:18.1
Pace
505
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,707m |
| Overall Time | 40:05.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 0 |
August 02, 2022 07:47:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.6 | 8,707m | 2:18.1 | 133 | 756 | 22 | 132 |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 21 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 24 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 21 | |
| 0:05.6 | 15m | 3:06.6 | 54 | 485 | 0 | |
| r0m |
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Workout Graph
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