Rich Jones v3000m/r...5 row
10,000m
Meters
45:44.4
Time
2:17.2
Pace
583
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:44.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 0 |
August 05, 2022 07:23:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.4 | 10,000m | 2:17.2 | 135 | 766 | 18 | 134 |
| 13:48.8 | 3,000m | 2:18.1 | 133 | 757 | 17 | |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 17 | |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 19 | |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 19 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 18 | |
| r0m |
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Workout Graph
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EXR Quick Row 3