Rich Jones v10:00/r...5 row
6,656m
Meters
30:00.0
Time
2:15.2
Pace
393
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,656m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 0 |
September 05, 2022 19:39:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,656m | 2:15.2 | 142 | 787 | 22 | 141 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 18 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | |
| r0m |
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Workout Graph
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