Rich Jones v2:30/r...15 row
6,138m
Meters
28:00.0
Time
2:16.8
Pace
358
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,138m |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 0 |
September 11, 2022 19:09:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,138m | 2:16.8 | 137 | 769 | 20 | 135 |
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 18 | |
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 18 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 22 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 18 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 17 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 17 | |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 22 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 16 | |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 19 | |
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 16 | |
| r0m |
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Workout Graph
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