Rich Jones 30:00 row
7,129m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 108 |
October 24, 2022 16:25:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129m | 2:06.2 | 174 | 898 | 20 | 156 |
| 3:45.0 | 877m | 2:08.2 | 166 | 870 | 20 | 148 |
| 7:30.0 | 878m | 2:08.1 | 166 | 872 | 20 | 148 |
| 11:15.0 | 887m | 2:06.8 | 172 | 890 | 20 | 149 |
| 15:00.0 | 890m | 2:06.4 | 173 | 896 | 20 | 151 |
| 18:45.0 | 890m | 2:06.4 | 173 | 896 | 20 | 158 |
| 22:30.0 | 890m | 2:06.4 | 173 | 896 | 20 | 161 |
| 26:15.0 | 902m | 2:04.7 | 180 | 920 | 20 | 168 |
| 30:00.0 | 916m | 2:02.8 | 189 | 950 | 21 | 170 |
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30m TT row
erg.zone