Rich Jones 30:00 SkiErg
7,057
Meters
30:00.0
Time
2:07.5
Pace
434
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 38 |
| Stroke Count | 1162 |
| Drag Factor | 77 |
October 27, 2022 08:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 434 | 38 | 155 |
| 2:45.0 | 644 | 2:08.1 | 166 | 872 | 39 | 37 | 144 |
| 5:30.0 | 649 | 2:07.1 | 170 | 886 | 40 | 38 | 151 |
| 8:15.0 | 647 | 2:07.5 | 169 | 881 | 40 | 37 | 152 |
| 11:00.0 | 648 | 2:07.3 | 170 | 883 | 40 | 37 | 153 |
| 13:45.0 | 650 | 2:06.9 | 171 | 889 | 40 | 37 | 157 |
| 16:30.0 | 648 | 2:07.3 | 170 | 883 | 40 | 37 | 155 |
| 19:15.0 | 647 | 2:07.5 | 169 | 881 | 40 | 39 | 156 |
| 22:00.0 | 648 | 2:07.3 | 170 | 883 | 40 | 40 | 159 |
| 24:45.0 | 643 | 2:08.3 | 166 | 870 | 39 | 40 | 159 |
| 27:30.0 | 640 | 2:08.9 | 163 | 862 | 39 | 41 | 164 |
| 30:00.0 | 594 | 2:06.2 | 174 | 898 | 37 | 43 | 165 |
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Workout Graph
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