Rich Jones v3750m/r...3 row
8,783m
Meters
38:30.5
Time
2:11.5
Pace
531
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,783m |
| Overall Time | 38:30.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 707 |
| Drag Factor | 0 |
December 10, 2022 07:31:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.5 | 8,783m | 2:11.5 | 154 | 829 | 18 | 137 |
| 16:18.0 | 3,750m | 2:10.4 | 158 | 843 | 19 | |
| 16:19.6 | 3,750m | 2:10.6 | 157 | 840 | 18 | |
| 5:52.9 | 1,283m | 2:17.5 | 135 | 763 | 17 | |
| r0m |
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Workout Graph
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Rowed on EXR: Steady - 15k steady