Rich Jones v2000m/r...8 row
10,000m
Meters
46:55.4
Time
2:20.7
Pace
571
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:55.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 0 |
January 14, 2023 07:37:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.4 | 10,000m | 2:20.7 | 125 | 731 | 18 | 121 |
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 19 | 125 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | 141 |
| 3:35.3 | 750m | 2:23.5 | 118 | 707 | 18 | 128 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 28 | 143 |
| 3:56.4 | 750m | 2:37.6 | 89 | 607 | 18 | 116 |
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 16 | 123 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 | 136 |
| 14:12.6 | 3,000m | 2:22.1 | 122 | 719 | 17 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 1 - Pre-race Training 1