Rich Jones v4:00/r...14 row
3,084m
Meters
14:00.0
Time
2:16.1
Pace
180
Calories
26
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,084m |
| Overall Time | 14:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 0 |
January 21, 2023 09:29:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,084m | 2:16.1 | 139 | 776 | 19 | 26 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 19 | 0 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 18 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 18 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 18 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 18 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 17 | |
| r0m |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition