Rich Jones v5:00/r...10 row
5,598
Meters
25:02.9
Time
2:14.2
Pace
332
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,598 |
| Overall Time | 25:02.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 0 |
January 22, 2023 08:50:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.9 | 5,598 | 2:14.2 | 145 | 795 | 19 | 121 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 708 | 17 | 118 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 19 | 126 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 | 130 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 23 | 128 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 17 | 117 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 21 | 129 |
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 23 | 131 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 23 | 131 |
| 4:00.0 | 858 | 2:19.8 | 128 | 750 | 17 | 118 |
| 0:02.9 | 8 | 3:01.2 | 59 | 502 | 0 | 118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Power 1 - Aerobic Power 1