Rich Jones v5:00/r...10 row
5,598m
Meters
25:02.9
Time
2:14.2
Pace
332
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,598m |
| Overall Time | 25:02.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 0 |
January 22, 2023 08:50:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.9 | 5,598m | 2:14.2 | 145 | 797 | 19 | 121 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 | 118 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 126 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 130 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 128 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 17 | 117 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 129 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 131 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 131 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 17 | 118 |
| 0:02.9 | 8m | 3:01.2 | 59 | 502 | 0 | 118 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1