Rich Jones v4:00/r...14 row
3,272m
Meters
14:00.0
Time
2:08.3
Pace
201
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,272m |
| Overall Time | 14:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 0 |
February 12, 2023 09:37:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,272m | 2:08.3 | 165 | 869 | 21 | 138 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 19 | 139 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 151 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 20 | 147 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 151 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 20 | 147 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 151 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | 149 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 149 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | 148 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 152 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 145 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 153 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 146 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 18 | 127 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition