Rich Jones v1000m/r...11 row
11,000
Meters
46:54.6
Time
2:07.9
Pace
683
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:54.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 0 |
March 25, 2023 08:22:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.6 | 11,000 | 2:07.9 | 167 | 873 | 21 | 137 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 19 | 124 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 21 | 133 |
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 22 | 139 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 24 | 145 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 20 | 139 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 22 | 145 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 | 152 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 871 | 21 | 139 |
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 24 | 149 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | 157 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 803 | 20 | 133 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6