Rich Jones v5:00/r...2 row
1,363m
Meters
5:56.3
Time
2:10.7
Pace
82
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,363m |
| Overall Time | 5:56.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 0 |
March 26, 2023 08:12:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.3 | 1,363m | 2:10.7 | 157 | 839 | 20 | 133 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 143 |
| 0:56.3 | 255m | 1:50.3 | 260 | 1195 | 27 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: Hill Loop 2023-03-26 - Lunch HIIT 2