Rich Jones v1000m/r...7 row
7,000m
Meters
30:40.2
Time
2:11.4
Pace
424
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:40.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 0 |
April 02, 2023 09:08:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.2 | 7,000m | 2:11.4 | 154 | 830 | 19 | 131 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 18 | 126 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 20 | 136 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 17 | 127 |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 22 | 143 |
| 5:36.7 | 1,250m | 2:14.6 | 143 | 793 | 18 | 136 |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 22 | 145 |
| 5:39.6 | 1,250m | 2:15.8 | 140 | 780 | 17 | 128 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3