Rich Jones 9:54 row
2,205m
Meters
9:54.9
Time
2:14.8
Pace
130
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 175 |
| Drag Factor | 0 |
April 03, 2023 19:49:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.9 | 2,205m | 2:14.8 | 143 | 790 | 18 | 141 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 18 | 148 |
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Rowed on EXR: 10 minutes - 10 minutes