Rich Jones v1000m/r...7 row
7,000m
Meters
30:25.4
Time
2:10.3
Pace
427
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:25.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 0 |
April 09, 2023 07:22:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.4 | 7,000m | 2:10.3 | 158 | 843 | 20 | 131 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 18 | 126 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 21 | 136 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 19 | 124 |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 23 | 142 |
| 5:34.2 | 1,250m | 2:13.6 | 147 | 804 | 19 | 127 |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 23 | 145 |
| 5:32.3 | 1,250m | 2:12.9 | 149 | 812 | 18 | 130 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3