Rich Jones v1000m/r...1 row
1,000m
Meters
4:23.1
Time
2:11.5
Pace
60
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:23.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 14 |
| Stroke Count | 60 |
| Drag Factor | 0 |
April 10, 2023 18:30:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 14 | 132 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 14 | 138 |
| r0m |
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Workout Graph
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Rowed on EXR: 1 kilometer - 1 kilometer