Rich Jones v1000m/r...7 row
8,000m
Meters
35:03.2
Time
2:11.4
Pace
484
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 35:03.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 0 |
April 16, 2023 07:17:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.2 | 8,000m | 2:11.4 | 154 | 830 | 20 | 126 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 18 | 116 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 20 | 128 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 141 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 19 | 124 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | 142 |
| 13:07.1 | 3,000m | 2:11.1 | 155 | 833 | 20 | 129 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 18 | 127 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1