Rich Jones v1000m/r...1 row
1,000m
Meters
4:53.6
Time
2:26.8
Pace
63
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:53.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 76 |
| Drag Factor | 0 |
April 19, 2023 17:44:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 16 | 115 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 16 | 121 |
| r0m |
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Workout Graph
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Rowed on EXR: 1 kilometer - 1 kilometer