Rich Jones v1000m/r...7 row
8,000m
Meters
35:01.6
Time
2:11.3
Pace
485
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 35:01.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 678 |
| Drag Factor | 0 |
April 29, 2023 08:55:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.6 | 8,000m | 2:11.3 | 154 | 831 | 19 | 128 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 18 | 120 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 19 | 134 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 141 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 19 | 127 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | 148 |
| 13:06.6 | 3,000m | 2:11.1 | 155 | 834 | 20 | 130 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 18 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1