Rich Jones v2000m/r...8 row
16,000m
Meters
1:09:16.8
Time
2:09.9
Pace
980
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 1:09:16.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 1433 |
| Drag Factor | 0 |
April 30, 2023 07:14:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:16.8 | 16,000m | 2:09.9 | 160 | 849 | 21 | 139 |
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 18 | 128 |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 19 | 136 |
| 12:37.4 | 3,000m | 2:06.2 | 174 | 898 | 22 | 144 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 19 | 137 |
| 12:41.8 | 3,000m | 2:06.9 | 171 | 888 | 22 | 143 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 20 | 140 |
| 12:24.2 | 3,000m | 2:04.0 | 183 | 931 | 22 | 154 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 20 | 137 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 4 - Medium Tempo 4